| September 2023 |
| Tue 12: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
41.84g |
|
81.55g |
|
-
|
-
|
| Sat 9: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
19.30g |
|
53.42g |
|
-
|
-
|
| Fri 8: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
30.43g |
|
73.77g |
|
-
|
-
|
| Wed 6: |
1960 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
81.21g |
|
164.07g |
|
-
|
-
|
| Tue 5: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
59.42g |
|
121.66g |
|
-
|
-
|
| Sun 3: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
50.21g |
|
127.30g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
51.50g |
|
139.15g |
|
-
|
-
|
| Tue 3: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
38.34g |
|
130.65g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
22.91g |
|
57.00g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
34.79g |
|
71.29g |
|
-
|
-
|
| Tue 19: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
1.98g |
|
19.41g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
20.29g |
|
43.79g |
|
-
|
-
|
| Wed 25: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
64.99g |
|
129.08g |
|
-
|
-
|
| Wed 11: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
18.81g |
|
60.86g |
|
-
|
-
|
| Tue 10: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
20.53g |
|
96.06g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
3.80g |
|
34.62g |
|
-
|
-
|
| Tue 9: |
1157 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
56.57g |
|
103.42g |
|
-
|
-
|
| Mon 8: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
30.17g |
|
55.47g |
|
-
|
-
|
| Sat 6: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
8.83g |
|
59.44g |
|
-
|
-
|
| Thu 4: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
29.76g |
|
68.64g |
|
-
|
-
|
