deajengp_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 585 * 34%
Fat:
 
Prot:
 
Carbs:
17.48g
 
35.38g
 
67.95g
- -
April 2022
Tue 26: 740 * 44%
Fat:
 
Prot:
 
Carbs:
27.83g
 
35.47g
 
89.62g
- -
Sat 16: 347 * 20%
Fat:
 
Prot:
 
Carbs:
28.02g
 
16.53g
 
9.57g
- -
Tue 5: 392 * 24%
Fat:
 
Prot:
 
Carbs:
27.91g
 
20.28g
 
17.56g
- -
March 2022
Tue 22: 757 * 47%
Fat:
 
Prot:
 
Carbs:
32.22g
 
19.79g
 
104.97g
- -
Sat 19: 174 * 11%
Fat:
 
Prot:
 
Carbs:
7.49g
 
8.62g
 
17.03g
- -
Wed 9: 743 * 46%
Fat:
 
Prot:
 
Carbs:
36.61g
 
22.73g
 
82.80g
- -
February 2022
Wed 2: 346 * 22%
Fat:
 
Prot:
 
Carbs:
12.16g
 
27.35g
 
34.03g
- -
January 2022
Fri 7: 187 * 12%
Fat:
 
Prot:
 
Carbs:
8.12g
 
10.47g
 
19.06g
- -
December 2021
Tue 28: 555 * 35%
Fat:
 
Prot:
 
Carbs:
22.67g
 
27.59g
 
62.12g
- -
Fri 17: 763 * 48%
Fat:
 
Prot:
 
Carbs:
18.61g
 
35.83g
 
119.03g
- -
Tue 14: 416 * 26%
Fat:
 
Prot:
 
Carbs:
28.43g
 
13.40g
 
34.10g
- -
Thu 9: 379 * 24%
Fat:
 
Prot:
 
Carbs:
16.34g
 
17.78g
 
40.44g
- -
Mon 6: 448 * 28%
Fat:
 
Prot:
 
Carbs:
24.86g
 
17.22g
 
43.28g
- -
September 2021
Wed 15: 392 * 24%
Fat:
 
Prot:
 
Carbs:
16.74g
 
15.36g
 
43.33g
- -
Sun 5: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
39.08g
 
59.39g
 
105.62g
- -
Thu 2: 834 * 52%
Fat:
 
Prot:
 
Carbs:
36.17g
 
36.95g
 
92.81g
- -
Wed 1: 415 * 26%
Fat:
 
Prot:
 
Carbs:
10.34g
 
20.32g
 
61.86g
- -
August 2021
Tue 31: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
79.98g
 
47.13g
 
206.56g
- -
Mon 30: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
31.51g
 
29.30g
 
187.05g
- -
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