maridonairee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 875 * 55%
Fat:
 
Prot:
 
Carbs:
18.50g
 
61.16g
 
118.71g
- -
March 2021
Wed 3: 673 * 42%
Fat:
 
Prot:
 
Carbs:
19.33g
 
38.59g
 
86.75g
- -
February 2021
Thu 25: 690 * 43%
Fat:
 
Prot:
 
Carbs:
23.49g
 
27.92g
 
95.06g
- -
Wed 24: 710 * 44%
Fat:
 
Prot:
 
Carbs:
18.07g
 
27.77g
 
111.41g
- -
Tue 23: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
39.22g
 
73.50g
 
106.79g
- -
Mon 22: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
41.31g
 
55.19g
 
118.25g
- -
Fri 19: 994 * 62%
Fat:
 
Prot:
 
Carbs:
41.91g
 
50.55g
 
106.08g
- -
Thu 18: 911 * 57%
Fat:
 
Prot:
 
Carbs:
33.29g
 
46.12g
 
108.70g
- -
Wed 17: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
20.28g
 
35.86g
 
210.86g
- -
Tue 16: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
46.12g
 
93.69g
 
141.02g
- -
Mon 15: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
54.19g
 
105.51g
 
175.48g
- -
Sun 14: 775 * 48%
Fat:
 
Prot:
 
Carbs:
15.18g
 
33.09g
 
127.52g
- -
Sat 13: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
36.75g
 
64.23g
 
128.64g
- -
Fri 12: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
52.55g
 
69.26g
 
243.68g
- -
Thu 11: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
45.11g
 
72.89g
 
206.49g
- -
Wed 10: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
22.26g
 
40.56g
 
244.89g
- -
Tue 9: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
36.10g
 
75.82g
 
240.70g
- -
Mon 8: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
35.42g
 
73.64g
 
182.73g
- -
Sat 6: 938 * 59%
Fat:
 
Prot:
 
Carbs:
33.99g
 
63.86g
 
94.42g
- -
Thu 4: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
31.17g
 
42.91g
 
168.61g
- -
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