dialup75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 18: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
73.09g
 
37.57g
 
6.89g
2834  1729
Mon 17: 933 * 52%
Fat:
 
Prot:
 
Carbs:
71.50g
 
39.70g
 
32.30g
- -
Sat 15: 1015 56%
Fat:
 
Prot:
 
Carbs:
69.95g
 
56.41g
 
32.74g
2786*  1771
October 2014
Tue 28: 1715 95%
Fat:
 
Prot:
 
Carbs:
125.44g
 
109.79g
 
34.03g
3005  1290
Mon 27: 1860 103%
Fat:
 
Prot:
 
Carbs:
163.44g
 
70.67g
 
30.79g
3442  1582
Thu 2: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
104.48g
 
93.79g
 
45.44g
- -
June 2014
Sat 28: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
92.36g
 
66.73g
 
30.45g
2335*  1137
Fri 27: 2012 112%
Fat:
 
Prot:
 
Carbs:
166.98g
 
103.02g
 
36.21g
2850  838
Sun 15: 218 * 12%
Fat:
 
Prot:
 
Carbs:
12.17g
 
4.25g
 
18.17g
- -
Tue 10: 696 * 39%
Fat:
 
Prot:
 
Carbs:
60.99g
 
23.47g
 
11.89g
- -
Mon 9: 1256 70%
Fat:
 
Prot:
 
Carbs:
80.55g
 
100.78g
 
23.59g
- -
Sun 8: 1787 99%
Fat:
 
Prot:
 
Carbs:
134.31g
 
116.77g
 
36.77g
- -
Wed 4: 702 * 39%
Fat:
 
Prot:
 
Carbs:
49.95g
 
46.20g
 
21.07g
- -
Mon 2: 1004 56%
Fat:
 
Prot:
 
Carbs:
69.55g
 
73.30g
 
19.87g
- -
Sun 1: 1516 84%
Fat:
 
Prot:
 
Carbs:
130.69g
 
58.50g
 
28.01g
- -
May 2014
Sat 31: 1160 64%
Fat:
 
Prot:
 
Carbs:
84.53g
 
79.05g
 
33.51g
- -
Fri 30: 449 * 25%
Fat:
 
Prot:
 
Carbs:
22.05g
 
39.30g
 
26.87g
- -
Wed 28: 52 * 3%
Fat:
 
Prot:
 
Carbs:
5.05g
 
0.28g
 
1.09g
- -
Mon 26: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
98.42g
 
54.49g
 
17.45g
- -
Sun 25: 650 * 36%
Fat:
 
Prot:
 
Carbs:
54.00g
 
39.00g
 
2.00g
- -
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