alice1011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2204 * 220%
Fat:
 
Prot:
 
Carbs:
60.78g
 
106.43g
 
214.44g
- -
Fri 27: 1673 * 167%
Fat:
 
Prot:
 
Carbs:
60.62g
 
99.86g
 
192.04g
- -
Thu 26: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
41.49g
 
54.05g
 
147.03g
- -
Wed 25: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
65.47g
 
52.92g
 
138.42g
- -
Tue 24: 853 * 85%
Fat:
 
Prot:
 
Carbs:
17.60g
 
26.63g
 
147.98g
- -
Mon 23: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
28.27g
 
20.41g
 
214.19g
- -
Sun 22: 2301 * 230%
Fat:
 
Prot:
 
Carbs:
72.95g
 
133.96g
 
278.53g
- -
Fri 20: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
30.47g
 
58.39g
 
242.85g
- -
Wed 18: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
46.17g
 
22.49g
 
176.78g
- -
Tue 17: 2014 * 201%
Fat:
 
Prot:
 
Carbs:
70.31g
 
125.16g
 
210.22g
- -
Mon 16: 1641 * 164%
Fat:
 
Prot:
 
Carbs:
7.02g
 
32.32g
 
357.92g
- -
Sun 15: 1662 * 166%
Fat:
 
Prot:
 
Carbs:
56.09g
 
48.40g
 
247.02g
- -
Fri 13: 2119 * 212%
Fat:
 
Prot:
 
Carbs:
74.31g
 
59.27g
 
315.61g
- -
Thu 12: 1988 * 199%
Fat:
 
Prot:
 
Carbs:
69.35g
 
125.76g
 
202.62g
- -
Wed 11: 1708 * 171%
Fat:
 
Prot:
 
Carbs:
31.58g
 
46.66g
 
298.22g
- -
Tue 10: 2173 * 217%
Fat:
 
Prot:
 
Carbs:
100.45g
 
151.91g
 
168.96g
- -
Mon 9: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
34.25g
 
66.82g
 
167.38g
- -
Sun 8: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
13.56g
 
23.80g
 
227.22g
- -
Sat 7: 1421 * 142%
Fat:
 
Prot:
 
Carbs:
41.15g
 
56.70g
 
209.72g
- -
Thu 5: 1503 * 150%
Fat:
 
Prot:
 
Carbs:
42.42g
 
54.26g
 
229.16g
- -
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