| August 2018 |
| Sat 11: |
-
|
-
|
|
311*
|
-
|
| July 2018 |
| Mon 30: |
868 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
43.42g |
|
112.20g |
|
1257*
|
 389
|
| Sun 29: |
1018 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
81.52g |
|
73.28g |
|
60*
|
 958
|
| Sat 28: |
797 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
50.55g |
|
64.58g |
|
627*
|
170
|
| Fri 27: |
1584 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
82.60g |
|
190.20g |
|
19*
|
1565
|
| Thu 26: |
555 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
44.75g |
|
24.76g |
|
375*
|
180
|
| Wed 25: |
612 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
19.41g |
|
112.50g |
|
97*
|
515
|
| Tue 24: |
1162 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
68.04g |
|
111.38g |
|
29*
|
1133
|
| Mon 23: |
700 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
49.95g |
|
86.58g |
|
1152*
|
452
|
| Sun 22: |
1007 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
51.58g |
|
73.75g |
|
1194*
|
187
|
| Sat 21: |
964 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
45.54g |
|
119.06g |
|
1132*
|
168
|
| Fri 20: |
961 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
68.87g |
|
73.79g |
|
186*
|
775
|
| Thu 19: |
672 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
55.76g |
|
55.75g |
|
117*
|
555
|
| Wed 18: |
1220 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
68.64g |
|
116.27g |
|
241*
|
979
|
| Tue 17: |
1150 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
46.47g |
|
134.60g |
|
235*
|
915
|
| Mon 16: |
925 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
57.58g |
|
121.47g |
|
1311*
|
386
|
| Sun 15: |
1082 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
44.94g |
|
107.37g |
|
781*
|
301
|
| Sat 14: |
1160 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
43.52g |
|
124.61g |
|
1170*
|
10
|
| Fri 13: |
1365 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
74.87g |
|
161.49g |
|
-
|
-
|
| Thu 12: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
18.52g |
|
78.53g |
|
176*
|
304
|
| Wed 11: |
2140 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
114.28g |
|
243.00g |
|
61*
|
2079
|
