Kaisser26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2075 * 69%
Fat:
 
Prot:
 
Carbs:
97.38g
 
116.56g
 
183.01g
- -
Wed 18: 1984 * 66%
Fat:
 
Prot:
 
Carbs:
85.92g
 
94.47g
 
208.57g
- -
Tue 17: 2719 * 91%
Fat:
 
Prot:
 
Carbs:
108.47g
 
137.08g
 
308.04g
- -
Mon 16: 2214 * 74%
Fat:
 
Prot:
 
Carbs:
106.79g
 
123.53g
 
193.46g
- -
Sun 15: 2330 * 78%
Fat:
 
Prot:
 
Carbs:
103.63g
 
85.67g
 
264.76g
- -
Sat 14: 2212 * 74%
Fat:
 
Prot:
 
Carbs:
78.28g
 
80.50g
 
303.89g
- -
May 2024
Fri 17: 1947 * 65%
Fat:
 
Prot:
 
Carbs:
97.61g
 
69.32g
 
182.08g
- -
Wed 15: 1824 * 61%
Fat:
 
Prot:
 
Carbs:
56.13g
 
66.46g
 
266.07g
- -
Tue 14: 2572 * 86%
Fat:
 
Prot:
 
Carbs:
129.39g
 
95.33g
 
259.65g
- -
Mon 13: 1456 * 49%
Fat:
 
Prot:
 
Carbs:
77.76g
 
70.08g
 
121.09g
- -
Sun 12: 1721 * 57%
Fat:
 
Prot:
 
Carbs:
55.20g
 
66.14g
 
239.76g
- -
Sat 11: 2933 * 98%
Fat:
 
Prot:
 
Carbs:
121.77g
 
152.11g
 
311.15g
- -
Fri 10: 2203 * 73%
Fat:
 
Prot:
 
Carbs:
102.59g
 
96.87g
 
227.87g
- -
Thu 9: 1754 * 58%
Fat:
 
Prot:
 
Carbs:
61.20g
 
128.79g
 
167.56g
- -
Wed 8: 1687 * 56%
Fat:
 
Prot:
 
Carbs:
63.12g
 
128.45g
 
143.13g
- -
Tue 7: 2164 * 72%
Fat:
 
Prot:
 
Carbs:
90.40g
 
109.10g
 
227.43g
- -
Mon 6: 1747 * 58%
Fat:
 
Prot:
 
Carbs:
64.25g
 
112.79g
 
177.41g
- -
April 2024
Mon 29: 1304 * 43%
Fat:
 
Prot:
 
Carbs:
38.65g
 
59.58g
 
176.33g
- -
Fri 26: 1292 * 43%
Fat:
 
Prot:
 
Carbs:
64.79g
 
34.22g
 
147.70g
- -
Wed 24: 1035 * 34%
Fat:
 
Prot:
 
Carbs:
60.67g
 
43.61g
 
77.09g
- -
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