| January 2023 |
| Fri 6: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
32.60g |
|
3.90g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
20.48g |
|
5.47g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
759 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
58.98g |
|
12.29g |
|
-
|
-
|
| Tue 27: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
15.31g |
|
4.49g |
|
-
|
-
|
| Mon 26: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
13.24g |
|
21.82g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
157 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
3.38g |
|
4.49g |
|
-
|
-
|
| Tue 19: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
53.90g |
|
13.59g |
|
-
|
-
|
| Thu 14: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
25.82g |
|
6.07g |
|
-
|
-
|
| Wed 16: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
16.60g |
|
1.60g |
|
-
|
-
|
| Tue 15: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
61.72g |
|
4.50g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
44.74g |
|
9.34g |
|
-
|
-
|
| Sun 1: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
53.60g |
|
0.00g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
49.63g |
|
10.72g |
|
-
|
-
|
| Wed 9: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
26.37g |
|
7.21g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
1192 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
124.96g |
|
10.46g |
|
-
|
-
|
| Thu 27: |
798 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
61.56g |
|
29.33g |
|
-
|
-
|
| Wed 26: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
53.81g |
|
5.15g |
|
-
|
-
|
| Tue 25: |
471 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
47.31g |
|
4.40g |
|
-
|
-
|
| Mon 24: |
508 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
45.89g |
|
6.76g |
|
-
|
-
|
