thomas1232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
40.32g
 
168.16g
 
8.71g
- -
August 2021
Mon 30: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
45.38g
 
118.20g
 
42.87g
- -
Mon 23: 923 * 77%
Fat:
 
Prot:
 
Carbs:
33.08g
 
95.42g
 
61.22g
- -
Sun 15: 331 * 28%
Fat:
 
Prot:
 
Carbs:
8.34g
 
44.90g
 
19.92g
- -
Tue 3: 581 * 48%
Fat:
 
Prot:
 
Carbs:
17.20g
 
56.33g
 
57.42g
- -
July 2021
Wed 28: 492 * 41%
Fat:
 
Prot:
 
Carbs:
7.53g
 
54.86g
 
57.64g
- -
Thu 15: 384 * 32%
Fat:
 
Prot:
 
Carbs:
2.08g
 
9.86g
 
91.90g
- -
January 2021
Tue 19: 398 * 33%
Fat:
 
Prot:
 
Carbs:
19.97g
 
48.00g
 
5.69g
- -
Sun 17: 109 * 9%
Fat:
 
Prot:
 
Carbs:
10.76g
 
2.49g
 
2.61g
- -
Sat 16: 761 * 63%
Fat:
 
Prot:
 
Carbs:
42.35g
 
76.80g
 
19.63g
- -
Fri 15: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
63.60g
 
77.01g
 
11.21g
- -
Thu 14: 763 * 64%
Fat:
 
Prot:
 
Carbs:
39.75g
 
76.52g
 
23.62g
- -
Wed 13: 943 * 79%
Fat:
 
Prot:
 
Carbs:
63.05g
 
65.70g
 
23.95g
- -
Tue 12: 727 * 61%
Fat:
 
Prot:
 
Carbs:
45.63g
 
27.91g
 
8.22g
- -
Mon 11: 941 * 78%
Fat:
 
Prot:
 
Carbs:
65.35g
 
72.91g
 
19.01g
- -
Sun 10: 789 * 66%
Fat:
 
Prot:
 
Carbs:
43.83g
 
75.01g
 
24.11g
- -
Sat 9: 803 * 67%
Fat:
 
Prot:
 
Carbs:
63.61g
 
46.89g
 
13.66g
- -
Fri 8: 830 * 69%
Fat:
 
Prot:
 
Carbs:
53.57g
 
65.20g
 
26.68g
- -
Thu 7: 729 * 61%
Fat:
 
Prot:
 
Carbs:
52.26g
 
51.67g
 
15.61g
- -
Wed 6: 945 * 79%
Fat:
 
Prot:
 
Carbs:
73.76g
 
56.19g
 
21.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.