Marusya1983~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 985 * 62%
Fat:
 
Prot:
 
Carbs:
46.74g
 
51.94g
 
92.70g
- -
October 2023
Tue 17: 567 * 32%
Fat:
 
Prot:
 
Carbs:
20.99g
 
26.03g
 
68.28g
- -
Mon 16: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
58.36g
 
97.19g
 
83.80g
1788*  540
May 2023
Wed 31: 520 * 29%
Fat:
 
Prot:
 
Carbs:
21.90g
 
29.64g
 
42.45g
- -
Tue 30: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
52.79g
 
51.59g
 
99.97g
- -
Mon 29: 856 * 48%
Fat:
 
Prot:
 
Carbs:
45.33g
 
73.91g
 
30.00g
- -
Sun 28: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
18.84g
 
29.92g
 
99.82g
- -
Sat 27: 844 * 47%
Fat:
 
Prot:
 
Carbs:
24.79g
 
28.15g
 
50.52g
- -
Fri 26: 694 * 39%
Fat:
 
Prot:
 
Carbs:
18.12g
 
34.81g
 
94.39g
- -
Thu 25: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
38.23g
 
54.15g
 
145.91g
- -
Wed 24: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
58.64g
 
77.52g
 
96.68g
- -
Tue 23: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
41.22g
 
102.32g
 
136.82g
- -
Mon 22: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
41.72g
 
86.68g
 
82.84g
- -
Fri 19: 539 * 30%
Fat:
 
Prot:
 
Carbs:
17.07g
 
34.47g
 
58.81g
- -
Thu 18: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
48.44g
 
90.65g
 
93.36g
- -
Wed 17: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
48.43g
 
72.70g
 
90.21g
- -
Tue 16: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
34.70g
 
74.22g
 
118.19g
- -
Mon 15: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
54.21g
 
61.54g
 
72.63g
- -
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