martucia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 763 * 42%
Fat:
 
Prot:
 
Carbs:
42.80g
 
44.81g
 
50.08g
- -
Tue 17: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
46.29g
 
69.58g
 
127.33g
- -
Mon 16: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
66.27g
 
91.98g
 
202.13g
- -
Sun 15: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
74.83g
 
151.26g
 
199.00g
- -
Sat 14: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
49.94g
 
62.97g
 
146.95g
- -
Fri 13: 2313 * 128%
Fat:
 
Prot:
 
Carbs:
83.62g
 
94.57g
 
168.07g
- -
Thu 12: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
80.02g
 
99.60g
 
147.41g
- -
Wed 11: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
87.24g
 
67.25g
 
107.18g
- -
Tue 10: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
67.80g
 
122.39g
 
180.07g
- -
Mon 9: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
44.70g
 
50.61g
 
196.73g
- -
Sun 8: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
78.81g
 
92.54g
 
172.28g
- -
Sat 7: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
83.87g
 
73.65g
 
197.20g
- -
Fri 6: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
72.82g
 
79.98g
 
154.83g
- -
Thu 5: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
73.73g
 
84.99g
 
259.47g
- -
Wed 4: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
75.12g
 
82.08g
 
141.03g
- -
Tue 3: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
100.17g
 
49.36g
 
101.98g
- -
Mon 2: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
61.22g
 
72.76g
 
124.51g
- -
Sun 1: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
85.50g
 
118.93g
 
132.35g
- -
August 2024
Sat 31: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
79.20g
 
50.71g
 
192.16g
- -
Fri 30: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
120.68g
 
49.64g
 
101.99g
- -
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