| March 2022 |
| Tue 15: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
8.44g |
|
2.64g |
|
3570*
|
 3501
|
| Mon 14: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
36.16g |
|
62.70g |
|
-
|
-
|
| Sun 13: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
36.20g |
|
68.18g |
|
-
|
-
|
| Sat 12: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
26.27g |
|
75.20g |
|
3576*
|
2899
|
| Fri 11: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
32.11g |
|
46.83g |
|
3576*
|
3061
|
| Thu 10: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
37.17g |
|
76.52g |
|
4184*
|
3445
|
| Wed 9: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
17.38g |
|
62.58g |
|
3555*
|
3003
|
| Tue 8: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
35.35g |
|
93.03g |
|
3555*
|
2692
|
| Mon 7: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
35.57g |
|
94.04g |
|
3555*
|
2744
|
| Sun 6: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
25.46g |
|
90.27g |
|
3564*
|
2868
|
| Sat 5: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
36.32g |
|
146.40g |
|
3658*
|
2339
|
| Fri 4: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
23.59g |
|
47.34g |
|
3586*
|
3056
|
| Thu 3: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
44.83g |
|
173.39g |
|
3587*
|
2025
|
| Wed 2: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
17.95g |
|
43.47g |
|
3587*
|
3224
|
| Tue 1: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
37.27g |
|
188.23g |
|
3587*
|
2344
|
| February 2022 |
| Mon 28: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
33.29g |
|
72.91g |
|
3587*
|
2919
|
| Sun 27: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
54.21g |
|
127.62g |
|
3587*
|
2476
|
| Sat 26: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
45.85g |
|
146.16g |
|
3716*
|
2697
|
| Fri 25: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
20.27g |
|
97.29g |
|
3587*
|
2825
|
| Thu 24: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
19.05g |
|
73.97g |
|
4274*
|
3817
|
