acitile48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.40g
 
0.00g
- -
December 2021
Thu 2: 202 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
8.60g
 
21.31g
- -
November 2021
Sat 13: 404 * 24%
Fat:
 
Prot:
 
Carbs:
20.15g
 
12.98g
 
45.64g
- -
October 2021
Sat 23: 392 * 23%
Fat:
 
Prot:
 
Carbs:
17.37g
 
20.46g
 
41.56g
- -
Mon 4: 313 * 18%
Fat:
 
Prot:
 
Carbs:
18.09g
 
19.66g
 
18.46g
- -
February 2021
Thu 4: 394 * 23%
Fat:
 
Prot:
 
Carbs:
13.70g
 
12.50g
 
55.30g
- -
January 2021
Wed 6: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
38.86g
 
41.49g
 
134.81g
- -
Tue 5: 675 * 40%
Fat:
 
Prot:
 
Carbs:
29.65g
 
74.61g
 
30.97g
- -
Mon 4: 868 * 51%
Fat:
 
Prot:
 
Carbs:
61.14g
 
40.63g
 
51.23g
- -
December 2020
Thu 10: 629 * 37%
Fat:
 
Prot:
 
Carbs:
23.31g
 
36.88g
 
72.04g
- -
Tue 8: 818 * 48%
Fat:
 
Prot:
 
Carbs:
43.87g
 
56.31g
 
50.72g
- -
Mon 7: 741 * 44%
Fat:
 
Prot:
 
Carbs:
24.27g
 
36.10g
 
94.16g
- -
Fri 4: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
37.89g
 
40.10g
 
196.90g
- -
Thu 3: 684 * 40%
Fat:
 
Prot:
 
Carbs:
26.24g
 
42.48g
 
54.86g
- -
Wed 2: 625 * 37%
Fat:
 
Prot:
 
Carbs:
23.03g
 
22.38g
 
81.77g
- -
November 2020
Sat 28: 957 * 56%
Fat:
 
Prot:
 
Carbs:
30.08g
 
59.29g
 
110.87g
- -
Thu 26: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
41.00g
 
54.33g
 
112.67g
- -
Wed 25: 905 * 53%
Fat:
 
Prot:
 
Carbs:
36.92g
 
58.12g
 
72.96g
- -
Sat 21: 861 * 51%
Fat:
 
Prot:
 
Carbs:
36.30g
 
45.92g
 
89.90g
- -
Wed 11: 993 * 58%
Fat:
 
Prot:
 
Carbs:
41.92g
 
48.29g
 
111.20g
- -
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