saezfloresmario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 202 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
35.10g
 
0.53g
- -
July 2020
Sun 12: 90 * 6%
Fat:
 
Prot:
 
Carbs:
6.44g
 
3.82g
 
5.85g
- -
Mon 6: 137 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
6.57g
 
5.08g
- -
Sun 5: 702 * 44%
Fat:
 
Prot:
 
Carbs:
37.17g
 
40.98g
 
53.58g
- -
Sat 4: 530 * 33%
Fat:
 
Prot:
 
Carbs:
24.73g
 
27.24g
 
53.78g
- -
June 2020
Mon 29: - - 2815* -
Sun 28: 557 * 35%
Fat:
 
Prot:
 
Carbs:
29.21g
 
39.71g
 
35.85g
2824*  2267
Sat 27: 829 * 52%
Fat:
 
Prot:
 
Carbs:
29.83g
 
58.45g
 
83.76g
2839*  2010
Wed 24: 730 * 46%
Fat:
 
Prot:
 
Carbs:
20.52g
 
42.99g
 
94.73g
- -
Wed 17: 403 * 25%
Fat:
 
Prot:
 
Carbs:
13.02g
 
16.27g
 
54.71g
- -
Tue 16: 834 * 52%
Fat:
 
Prot:
 
Carbs:
44.18g
 
64.85g
 
46.77g
- -
Mon 15: 719 * 45%
Fat:
 
Prot:
 
Carbs:
36.56g
 
48.16g
 
51.93g
2596*  1877
Sun 14: 527 * 33%
Fat:
 
Prot:
 
Carbs:
25.73g
 
25.24g
 
57.22g
- -
Sat 13: 339 * 21%
Fat:
 
Prot:
 
Carbs:
8.89g
 
14.20g
 
56.58g
- -
Fri 12: 211 * 13%
Fat:
 
Prot:
 
Carbs:
4.88g
 
22.14g
 
19.02g
- -
Mon 8: 763 * 48%
Fat:
 
Prot:
 
Carbs:
42.93g
 
59.82g
 
34.07g
- -
Fri 5: 308 * 19%
Fat:
 
Prot:
 
Carbs:
12.44g
 
12.71g
 
38.63g
- -
Thu 4: 999 * 62%
Fat:
 
Prot:
 
Carbs:
45.76g
 
98.96g
 
49.52g
2943*  1944
Wed 3: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
43.23g
 
72.62g
 
85.59g
2419*  1416
Tue 2: 810 * 40%
Fat:
 
Prot:
 
Carbs:
14.99g
 
33.50g
 
144.22g
2943*  2133
Mon 1: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
54.45g
 
108.24g
 
139.78g
2349*  882
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