Alxslsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1861 * 52%
Fat:
 
Prot:
 
Carbs:
67.46g
 
91.72g
 
224.96g
- -
Mon 8: 2386 * 66%
Fat:
 
Prot:
 
Carbs:
103.33g
 
115.16g
 
252.72g
- -
Sun 7: 1482 * 41%
Fat:
 
Prot:
 
Carbs:
47.20g
 
133.66g
 
124.99g
- -
Sat 6: 2949 * 82%
Fat:
 
Prot:
 
Carbs:
138.50g
 
150.89g
 
269.45g
- -
Fri 5: 2534 * 70%
Fat:
 
Prot:
 
Carbs:
114.50g
 
120.22g
 
251.23g
- -
Thu 4: 2369 * 66%
Fat:
 
Prot:
 
Carbs:
93.51g
 
107.14g
 
268.34g
- -
Wed 3: 2120 * 59%
Fat:
 
Prot:
 
Carbs:
107.56g
 
104.52g
 
180.85g
- -
Tue 2: 2202 * 61%
Fat:
 
Prot:
 
Carbs:
69.43g
 
140.24g
 
249.66g
- -
Mon 1: 1742 * 48%
Fat:
 
Prot:
 
Carbs:
57.46g
 
106.19g
 
193.21g
- -
June 2024
Sun 30: 2135 * 59%
Fat:
 
Prot:
 
Carbs:
86.39g
 
111.72g
 
235.46g
- -
Sat 29: 965 * 27%
Fat:
 
Prot:
 
Carbs:
39.41g
 
70.76g
 
78.85g
- -
Fri 28: 1950 * 54%
Fat:
 
Prot:
 
Carbs:
81.16g
 
128.53g
 
192.81g
- -
Thu 27: 2535 * 70%
Fat:
 
Prot:
 
Carbs:
88.24g
 
110.88g
 
325.28g
- -
Tue 25: 2251 * 63%
Fat:
 
Prot:
 
Carbs:
90.37g
 
122.94g
 
231.22g
- -
Sun 23: 689 * 19%
Fat:
 
Prot:
 
Carbs:
26.65g
 
43.84g
 
68.76g
- -
Fri 21: 1823 * 51%
Fat:
 
Prot:
 
Carbs:
80.72g
 
107.18g
 
167.03g
- -
Thu 20: 2404 * 67%
Fat:
 
Prot:
 
Carbs:
91.67g
 
114.21g
 
284.41g
- -
Wed 19: 2429 * 67%
Fat:
 
Prot:
 
Carbs:
116.41g
 
122.27g
 
237.91g
- -
Tue 18: 1699 * 47%
Fat:
 
Prot:
 
Carbs:
55.80g
 
111.20g
 
184.20g
- -
May 2024
Tue 21: 1920 * 53%
Fat:
 
Prot:
 
Carbs:
47.48g
 
121.31g
 
253.72g
- -
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