| October 2021 |
| Sun 31: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
55.60g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
28.09g |
|
52.12g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
49.35g |
|
114.84g |
|
-
|
-
|
| Fri 23: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
84.70g |
|
134.67g |
|
-
|
-
|
| Thu 22: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
25.19g |
|
74.33g |
|
-
|
-
|
| Wed 21: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
4.11g |
|
21.12g |
|
-
|
-
|
| Tue 20: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
16.74g |
|
70.77g |
|
-
|
-
|
| Mon 19: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
48.04g |
|
104.95g |
|
-
|
-
|
| Sun 18: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
57.50g |
|
110.47g |
|
-
|
-
|
| Sat 17: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
27.50g |
|
71.75g |
|
-
|
-
|
| Fri 16: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
19.80g |
|
60.89g |
|
-
|
-
|
| Wed 14: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
53.63g |
|
267.45g |
|
-
|
-
|
| Mon 12: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
44.93g |
|
108.46g |
|
-
|
-
|
| Sun 11: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
76.26g |
|
100.12g |
|
-
|
-
|
| Sat 10: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
25.30g |
|
57.80g |
|
-
|
-
|
| Wed 7: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
11.10g |
|
45.89g |
|
-
|
-
|
| Tue 6: |
1828 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
81.74g |
|
161.38g |
|
-
|
-
|
| Mon 5: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
85.50g |
|
169.70g |
|
-
|
-
|
| Sun 4: |
1889 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
78.29g |
|
154.73g |
|
-
|
-
|
| Thu 1: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
32.52g |
|
54.37g |
|
-
|
-
|
