OlgaKokits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 378 * 27%
Fat:
 
Prot:
 
Carbs:
5.40g
 
81.00g
 
0.00g
- -
June 2024
Tue 25: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
89.44g
 
22.51g
 
157.67g
- -
April 2024
Tue 16: 221 * 16%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.80g
 
58.06g
- -
March 2024
Fri 8: 942 * 67%
Fat:
 
Prot:
 
Carbs:
48.03g
 
44.92g
 
85.06g
1817*  875
November 2023
Wed 1: 280 * 20%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.00g
 
45.00g
- -
August 2023
Tue 15: 952 * 68%
Fat:
 
Prot:
 
Carbs:
34.42g
 
53.36g
 
107.68g
- -
Mon 14: 883 * 63%
Fat:
 
Prot:
 
Carbs:
38.08g
 
49.42g
 
90.94g
- -
Sun 13: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
54.02g
 
72.82g
 
185.57g
- -
March 2023
December 2022
Tue 6: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
37.37g
 
43.63g
 
267.88g
- -
August 2022
Wed 3: 153 * 10%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.32g
 
27.40g
- -
June 2021
Sun 27: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
41.66g
 
43.78g
 
166.61g
1624*  429
Sat 5: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
44.74g
 
35.80g
 
205.99g
- -
April 2021
Sun 18: 363 * 23%
Fat:
 
Prot:
 
Carbs:
13.63g
 
16.31g
 
43.72g
- -
Sat 17: 820 * 51%
Fat:
 
Prot:
 
Carbs:
26.02g
 
28.24g
 
125.93g
- -
Fri 16: 575 * 36%
Fat:
 
Prot:
 
Carbs:
29.87g
 
50.02g
 
25.74g
- -
Thu 15: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
70.20g
 
101.39g
 
219.45g
- -
Wed 14: 2393 * 150%
Fat:
 
Prot:
 
Carbs:
83.75g
 
65.00g
 
355.99g
- -
Mon 12: 590 * 37%
Fat:
 
Prot:
 
Carbs:
8.47g
 
7.95g
 
136.13g
- -
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