Елена Кир's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1753 * 123%
Fat:
 
Prot:
 
Carbs:
52.74g
 
59.60g
 
258.96g
- -
Wed 15: 1626 * 114%
Fat:
 
Prot:
 
Carbs:
80.57g
 
76.91g
 
153.44g
- -
April 2024
Fri 12: 963 * 67%
Fat:
 
Prot:
 
Carbs:
40.06g
 
35.28g
 
120.79g
- -
Thu 11: 710 * 50%
Fat:
 
Prot:
 
Carbs:
30.59g
 
26.67g
 
82.77g
- -
Thu 4: 1385 * 97%
Fat:
 
Prot:
 
Carbs:
77.12g
 
49.95g
 
125.06g
- -
Wed 3: 833 * 58%
Fat:
 
Prot:
 
Carbs:
35.41g
 
47.37g
 
80.57g
- -
March 2024
Sun 31: 1054 * 74%
Fat:
 
Prot:
 
Carbs:
46.29g
 
50.45g
 
113.64g
- -
January 2024
Mon 29: 1574 * 110%
Fat:
 
Prot:
 
Carbs:
83.72g
 
78.86g
 
125.23g
- -
Tue 23: 293 * 21%
Fat:
 
Prot:
 
Carbs:
5.05g
 
8.00g
 
52.40g
- -
December 2023
Thu 21: 1037 * 73%
Fat:
 
Prot:
 
Carbs:
54.61g
 
33.65g
 
104.31g
- -
November 2023
Wed 29: 566 * 40%
Fat:
 
Prot:
 
Carbs:
18.18g
 
17.10g
 
84.99g
- -
Thu 16: 1049 * 73%
Fat:
 
Prot:
 
Carbs:
39.63g
 
31.49g
 
153.81g
- -
Sat 4: 1249 * 87%
Fat:
 
Prot:
 
Carbs:
71.10g
 
58.19g
 
93.81g
- -
Fri 3: 1013 * 71%
Fat:
 
Prot:
 
Carbs:
39.78g
 
24.66g
 
140.97g
- -
Wed 1: 1330 * 93%
Fat:
 
Prot:
 
Carbs:
57.84g
 
48.35g
 
143.97g
- -
August 2023
Fri 11: 602 * 42%
Fat:
 
Prot:
 
Carbs:
27.46g
 
17.91g
 
72.53g
- -
Wed 2: 604 * 42%
Fat:
 
Prot:
 
Carbs:
43.99g
 
33.60g
 
16.56g
- -
Tue 1: 632 * 44%
Fat:
 
Prot:
 
Carbs:
39.90g
 
14.83g
 
26.70g
- -
July 2023
Sun 30: 623 * 44%
Fat:
 
Prot:
 
Carbs:
34.06g
 
27.38g
 
53.03g
- -
Thu 27: 817 * 57%
Fat:
 
Prot:
 
Carbs:
43.71g
 
19.13g
 
88.85g
- -
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