Alencar93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 264 * 18%
Fat:
 
Prot:
 
Carbs:
11.47g
 
18.42g
 
21.94g
- -
May 2021
Mon 31: 312 * 21%
Fat:
 
Prot:
 
Carbs:
24.49g
 
19.98g
 
2.32g
- -
Fri 28: 746 * 50%
Fat:
 
Prot:
 
Carbs:
11.21g
 
32.54g
 
128.43g
- -
Thu 27: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
43.60g
 
37.47g
 
154.57g
1676*  523
Mon 10: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.02g
 
3.27g
- -
February 2021
Fri 12: 596 * 40%
Fat:
 
Prot:
 
Carbs:
33.38g
 
25.17g
 
48.06g
- -
Thu 4: 388 * 26%
Fat:
 
Prot:
 
Carbs:
3.12g
 
16.19g
 
80.07g
- -
January 2021
Wed 27: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
32.75g
 
53.25g
 
189.10g
- -
Wed 20: 532 * 35%
Fat:
 
Prot:
 
Carbs:
10.94g
 
23.83g
 
79.93g
- -
Sun 17: 152 * 10%
Fat:
 
Prot:
 
Carbs:
6.05g
 
3.88g
 
20.09g
- -
Wed 13: - - 1854* -
Mon 11: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
57.16g
 
30.66g
 
98.81g
- -
Tue 5: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
39.76g
 
53.77g
 
219.66g
- -
Mon 4: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
54.18g
 
50.03g
 
187.57g
- -
December 2020
Wed 30: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
92.21g
 
58.84g
 
238.93g
1940*  106
Tue 29: 583 * 39%
Fat:
 
Prot:
 
Carbs:
21.36g
 
23.45g
 
76.39g
- -
Mon 21: 518 * 35%
Fat:
 
Prot:
 
Carbs:
8.76g
 
23.86g
 
85.15g
- -
Sat 5: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
121.22g
 
78.84g
 
180.24g
- -
Wed 2: 309 * 21%
Fat:
 
Prot:
 
Carbs:
6.57g
 
7.97g
 
53.79g
- -
November 2020
Mon 30: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 25: 308 * 21%
Fat:
 
Prot:
 
Carbs:
24.10g
 
3.38g
 
23.88g
- -
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