TshidiMongalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 689 * 34%
Fat:
 
Prot:
 
Carbs:
41.50g
 
22.82g
 
63.76g
- -
Tue 8: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
66.20g
 
67.33g
 
208.10g
82*  1568
Sat 5: - - 53* -
May 2021
Thu 27: - - 34* -
Wed 26: - - 85* -
April 2021
Tue 13: - - 61* -
Mon 5: - - 2* -
Sun 4: - - 6* -
Sat 3: - - 131* -
Fri 2: - - 184* -
Thu 1: - - 500* -
March 2021
Wed 31: - - 349* -
Tue 30: - - 559* -
February 2021
Thu 11: - - 586* -
December 2020
Sat 5: - - 486* -
Thu 3: - - 51* -
Tue 1: - - 96* -
November 2020
Thu 26: - - 137* -
Wed 25: - - 144* -
Mon 23: - - 197* -
Sun 8: - - 433* -
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