| July 2020 |
| Mon 20: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
27.91g |
|
44.71g |
|
-
|
-
|
| Wed 15: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
44.56g |
|
135.95g |
|
-
|
-
|
| Tue 14: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
40.49g |
|
190.53g |
|
-
|
-
|
| Mon 13: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
47.24g |
|
141.19g |
|
286*
|
 930
|
| Sun 12: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
38.48g |
|
134.74g |
|
-
|
-
|
| Sat 11: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
10.42g |
|
63.55g |
|
-
|
-
|
| Wed 8: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
34.15g |
|
189.60g |
|
330*
|
946
|
| Tue 7: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
8.08g |
|
75.10g |
|
-
|
-
|
| Mon 6: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
28.07g |
|
150.97g |
|
-
|
-
|
| Sun 5: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
26.87g |
|
84.23g |
|
223*
|
466
|
| Sat 4: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
35.27g |
|
190.61g |
|
-
|
-
|
| Fri 3: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
35.87g |
|
111.54g |
|
-
|
-
|
| Thu 2: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
70.97g |
|
127.56g |
|
-
|
-
|
| Wed 1: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
69.42g |
|
120.10g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
54.95g |
|
118.74g |
|
-
|
-
|
| Mon 29: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
50.26g |
|
160.32g |
|
-
|
-
|
| Sun 28: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
32.83g |
|
208.88g |
|
-
|
-
|
| Sat 27: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
76.09g |
|
148.06g |
|
-
|
-
|
| Fri 26: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
24.35g |
|
117.14g |
|
-
|
-
|
| Thu 25: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
33.81g |
|
184.71g |
|
-
|
-
|
