s1lag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 468 * 37%
Fat:
 
Prot:
 
Carbs:
21.87g
 
23.62g
 
44.40g
821*  353
Thu 27: 1279 * 100%
Fat:
 
Prot:
 
Carbs:
50.97g
 
92.77g
 
114.10g
1950*  671
Wed 26: 1050 * 82%
Fat:
 
Prot:
 
Carbs:
27.68g
 
73.62g
 
129.55g
1732*  682
Tue 25: - - 1592* -
Mon 24: 1255 * 98%
Fat:
 
Prot:
 
Carbs:
48.65g
 
30.09g
 
178.31g
1595*  340
Sun 23: 1295 * 101%
Fat:
 
Prot:
 
Carbs:
54.57g
 
83.03g
 
115.91g
1617*  322
Sat 22: 1284 * 100%
Fat:
 
Prot:
 
Carbs:
27.70g
 
84.67g
 
173.98g
1683*  399
Fri 21: 1357 * 106%
Fat:
 
Prot:
 
Carbs:
51.39g
 
73.76g
 
145.82g
1690*  333
Thu 20: 1381 * 108%
Fat:
 
Prot:
 
Carbs:
51.68g
 
96.43g
 
131.62g
1606*  225
Wed 19: 1269 * 99%
Fat:
 
Prot:
 
Carbs:
40.59g
 
65.36g
 
160.34g
1827*  558
Tue 18: 1353 * 106%
Fat:
 
Prot:
 
Carbs:
48.68g
 
102.59g
 
123.36g
1738*  385
Mon 17: 1117 * 87%
Fat:
 
Prot:
 
Carbs:
36.97g
 
86.92g
 
108.71g
1753*  636
Sun 16: - - 1701* -
Sat 15: - - 1616* -
Fri 14: - - 1577* -
Thu 13: - - 1650* -
Wed 12: - - 1539* -
Tue 11: - - 1748* -
Mon 10: - - 1597* -
Sun 9: - - 1760* -
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