bebekhas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 777 * 56%
Fat:
 
Prot:
 
Carbs:
29.80g
 
57.03g
 
74.50g
- -
June 2020
Mon 29: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
37.97g
 
33.79g
 
137.22g
- -
Sun 28: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
44.92g
 
71.34g
 
162.04g
2176*  836
Fri 26: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
45.51g
 
47.10g
 
164.10g
- -
Thu 25: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
60.04g
 
36.03g
 
188.46g
- -
Wed 24: 1230 * 99%
Fat:
 
Prot:
 
Carbs:
30.95g
 
59.64g
 
193.70g
- -
Tue 23: 1135 * 92%
Fat:
 
Prot:
 
Carbs:
44.66g
 
46.86g
 
149.33g
- -
Mon 22: 1083 * 87%
Fat:
 
Prot:
 
Carbs:
42.68g
 
41.36g
 
157.56g
- -
Sun 21: 1026 * 83%
Fat:
 
Prot:
 
Carbs:
48.52g
 
40.70g
 
119.63g
- -
Sat 20: 981 * 79%
Fat:
 
Prot:
 
Carbs:
38.32g
 
46.53g
 
122.00g
- -
Fri 19: 1003 * 81%
Fat:
 
Prot:
 
Carbs:
7.48g
 
42.72g
 
209.86g
- -
Thu 18: 1245 * 101%
Fat:
 
Prot:
 
Carbs:
31.55g
 
36.91g
 
229.63g
- -
Wed 17: 1230 * 91%
Fat:
 
Prot:
 
Carbs:
40.50g
 
67.35g
 
159.46g
- -
Tue 16: 1228 * 99%
Fat:
 
Prot:
 
Carbs:
42.41g
 
51.82g
 
164.90g
- -
Mon 15: 807 * 50%
Fat:
 
Prot:
 
Carbs:
54.26g
 
25.21g
 
65.79g
- -
Sun 14: 906 * 57%
Fat:
 
Prot:
 
Carbs:
36.30g
 
43.21g
 
111.22g
- -
Sat 13: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
43.27g
 
52.93g
 
160.93g
- -
Fri 12: 845 * 53%
Fat:
 
Prot:
 
Carbs:
36.25g
 
34.73g
 
111.10g
1828*  983
Thu 11: 592 * 37%
Fat:
 
Prot:
 
Carbs:
17.69g
 
48.23g
 
65.62g
- -
Wed 10: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
49.60g
 
42.78g
 
172.18g
- -
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