itaqurotul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 936 * 52%
Fat:
 
Prot:
 
Carbs:
33.37g
 
40.03g
 
106.35g
- -
May 2022
Tue 17: 293 * 17%
Fat:
 
Prot:
 
Carbs:
16.74g
 
17.61g
 
19.96g
- -
March 2022
Mon 7: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
55.34g
 
64.90g
 
185.51g
- -
Thu 3: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
44.32g
 
41.85g
 
209.50g
- -
February 2022
Wed 9: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
- -
Sat 5: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
38.20g
 
38.91g
 
158.67g
- -
Tue 1: - - 1645* -
January 2022
Sat 29: 631 * 37%
Fat:
 
Prot:
 
Carbs:
22.75g
 
24.26g
 
87.06g
- -
Sat 22: - - 1650* -
Fri 21: - - 1650* -
Thu 20: - - 1645* -
Fri 14: 268 * 16%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.51g
 
17.30g
- -
Wed 12: 264 * 16%
Fat:
 
Prot:
 
Carbs:
12.43g
 
10.63g
 
26.47g
1645*  1381
Tue 11: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
50.50g
 
49.24g
 
235.12g
- -
Mon 10: 660 * 39%
Fat:
 
Prot:
 
Carbs:
30.88g
 
16.69g
 
78.25g
1645*  985
Sun 9: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
64.15g
 
74.95g
 
188.53g
- -
Sat 8: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
76.36g
 
51.02g
 
211.32g
- -
Fri 7: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
24.01g
 
45.05g
 
187.11g
- -
December 2021
Fri 31: - - 1631* -
Thu 30: - - 1621* -
Tue 28: - - 1621* -
Thu 23: - - 1653* -
Fri 17: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
82.08g
 
78.89g
 
239.42g
- -
November 2021
Sat 27: 286 * 17%
Fat:
 
Prot:
 
Carbs:
2.89g
 
5.97g
 
64.09g
- -
Fri 26: 43 * 3%
Fat:
 
Prot:
 
Carbs:
2.24g
 
0.91g
 
4.96g
- -
Thu 25: - - 1608* -
Mon 8: - - 1674* -
October 2021
Wed 20: 324 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
19.83g
 
42.05g
- -
Tue 19: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
81.32g
 
72.81g
 
167.91g
- -
Mon 18: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
60.28g
 
29.98g
 
173.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.