| December 2023 |
| Wed 6: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
11.46g |
|
51.72g |
|
-
|
-
|
| Sun 3: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
4.85g |
|
22.77g |
|
-
|
-
|
| Sat 2: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.13g |
|
56.49g |
|
-
|
-
|
| Fri 1: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
14.06g |
|
50.70g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
115.87g |
|
132.46g |
|
-
|
-
|
| Wed 29: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
64.82g |
|
136.34g |
|
-
|
-
|
| Sun 26: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
22.48g |
|
24.89g |
|
-
|
-
|
| Sat 25: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
88.01g |
|
101.83g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
24.95g |
|
49.56g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.40g |
|
9.40g |
|
-
|
-
|
| Fri 20: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
17.60g |
|
44.68g |
|
-
|
-
|
| Thu 19: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
91.38g |
|
120.70g |
|
-
|
-
|
| Wed 18: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
67.28g |
|
88.15g |
|
-
|
-
|
| Tue 17: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
51.27g |
|
59.35g |
|
-
|
-
|
| Mon 16: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
64.02g |
|
90.67g |
|
-
|
-
|
| Sun 15: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
68.77g |
|
59.63g |
|
-
|
-
|
| Sat 14: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
74.18g |
|
83.13g |
|
-
|
-
|
| Fri 13: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
67.10g |
|
88.78g |
|
-
|
-
|
| Thu 12: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
86.35g |
|
110.73g |
|
-
|
-
|
| Wed 11: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
73.45g |
|
124.51g |
|
-
|
-
|
