| June 2023 |
| Wed 7: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
66.10g |
|
146.50g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
84.00g |
|
68.30g |
|
-
|
-
|
| Thu 9: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
67.86g |
|
127.97g |
|
-
|
-
|
| Wed 8: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
80.40g |
|
7.35g |
|
-
|
-
|
| Tue 7: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
93.46g |
|
131.89g |
|
-
|
-
|
| Mon 6: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
78.76g |
|
65.17g |
|
-
|
-
|
| Sun 5: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
24.31g |
|
115.94g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
2071 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
166.40g |
|
58.50g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
400 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
17.50g |
|
45.00g |
|
-
|
-
|
| Fri 26: |
1516 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
114.90g |
|
115.65g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
113.17g |
|
156.68g |
|
-
|
-
|
| Sat 16: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
97.50g |
|
104.98g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
30.11g |
|
128.75g |
|
-
|
-
|
| Mon 2: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
64.70g |
|
92.40g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
4.65g |
|
25.89g |
|
-
|
-
|
| Sat 19: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
54.64g |
|
112.31g |
|
-
|
-
|
| Fri 18: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
25.80g |
|
135.53g |
|
-
|
-
|
| Thu 17: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
58.74g |
|
149.40g |
|
-
|
-
|
| Wed 16: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
42.28g |
|
134.69g |
|
-
|
-
|
| Tue 15: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
68.72g |
|
135.57g |
|
-
|
-
|
