| July 2024 |
| Wed 3: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.08g |
|
16.20g |
|
-
|
-
|
| Tue 2: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
10.00g |
|
126.00g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.79g |
|
19.00g |
|
-
|
-
|
| Thu 17: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
21.15g |
|
35.41g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
-
|
-
|
|
1600*
|
-
|
| June 2021 |
| Fri 25: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
23.12g |
|
11.94g |
|
-
|
-
|
| Thu 24: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
33.07g |
|
5.49g |
|
-
|
-
|
| Fri 18: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
15.00g |
|
17.00g |
|
-
|
-
|
| Thu 17: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
43.32g |
|
36.90g |
|
1860*
|
 1308
|
| Wed 16: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
30.01g |
|
53.23g |
|
-
|
-
|
| Tue 15: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
7.50g |
|
9.61g |
|
-
|
-
|
| Sun 13: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
49.99g |
|
57.32g |
|
-
|
-
|
| Sat 12: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
55.42g |
|
22.56g |
|
-
|
-
|
| Fri 11: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
43.74g |
|
60.97g |
|
-
|
-
|
| Thu 10: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
18.47g |
|
35.44g |
|
-
|
-
|
| Wed 9: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
15.49g |
|
23.50g |
|
1629*
|
1388
|
| Tue 8: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
37.46g |
|
29.59g |
|
1629*
|
1167
|
| Mon 7: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
27.76g |
|
24.43g |
|
-
|
-
|
| Sun 6: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
16.00g |
|
30.90g |
|
1629*
|
1381
|
| Fri 4: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
22.64g |
|
60.76g |
|
-
|
-
|
| Thu 3: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
44.65g |
|
99.16g |
|
-
|
-
|
