mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
71.04g
 
129.73g
 
238.12g
2178*  49
Tue 25: 2157 * 94%
Fat:
 
Prot:
 
Carbs:
87.65g
 
129.21g
 
220.30g
2248*  91
Mon 24: 2476 * 113%
Fat:
 
Prot:
 
Carbs:
93.67g
 
121.76g
 
269.54g
2721*  245
Sun 23: 798 * 35%
Fat:
 
Prot:
 
Carbs:
51.14g
 
36.06g
 
53.12g
2014*  1216
Sat 22: 3448 * 150%
Fat:
 
Prot:
 
Carbs:
136.04g
 
144.95g
 
413.71g
2655*  793
Fri 21: 2791 * 121%
Fat:
 
Prot:
 
Carbs:
117.62g
 
125.50g
 
326.96g
3018*  227
Thu 20: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
68.39g
 
167.15g
 
181.90g
2560*  525
Wed 19: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
76.49g
 
111.12g
 
316.70g
2167*  208
Tue 18: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
100.08g
 
153.57g
 
216.74g
2178*  154
Mon 17: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
56.13g
 
112.12g
 
199.06g
2426*  680
Sun 16: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
91.11g
 
71.70g
 
197.04g
2733*  831
Sat 15: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
122.79g
 
67.97g
 
171.07g
2005*  42
Fri 14: 2349 * 102%
Fat:
 
Prot:
 
Carbs:
98.34g
 
119.47g
 
242.68g
2308*  41
Thu 13: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
82.85g
 
140.15g
 
186.52g
2430*  378
Wed 12: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
70.52g
 
128.93g
 
136.20g
2210*  547
Tue 11: 2348 * 102%
Fat:
 
Prot:
 
Carbs:
112.74g
 
123.72g
 
214.11g
2818*  470
Mon 10: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
84.18g
 
152.42g
 
165.34g
2193*  136
Sun 9: 438 * 19%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.73g
 
48.00g
2014*  1576
Sat 8: 2451 * 107%
Fat:
 
Prot:
 
Carbs:
109.17g
 
110.61g
 
267.78g
2982*  531
Fri 7: 1825 * 79%
Fat:
 
Prot:
 
Carbs:
62.48g
 
156.71g
 
157.66g
2150*  325
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