| Daily Average: |
Exercise: 2486 Cals |
|
Food: 1886 Cals |
(Fat: 83.35g, Protein: 97.26g, Carbs: 185.08g) |
| Monthly Total: |
Exercise: 54694 Cals |
|
Food: 45258 Cals |
(Fat: 2000.51g, Protein: 2334.27g, Carbs: 4442.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -896 |
|
2
|
Net -251 |
|
3
 |
Net 526 |
|
4
|
Net -121 |
|
5
|
Net -616 |
|
6
|
Net -837 |
|
7
|
Net -854 |
|
8
|
9
|
Net 620 |
|
10
|
Net 360 |
|
11
|
Net -1057 |
|
12
|
Net -1482 |
|
13
|
Net -100 |
|
14
|
15
|
16
|
Net -1273 |
|
17
|
18
|
Net -720 |
|
19
|
Net -1553 |
|
20
|
Net -1403 |
|
21
|
22
|
23
|
Net -291 |
|
24
|
Net -75 |
|
25
|
Net 378 |
|
26
|
Net -669 |
|
27
|
Net -682 |
|
28
|
Net -764 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 2500 calories (14 Aug 24)
|
