| October 2021 |
| Thu 21: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
51.77g |
|
150.41g |
|
-
|
-
|
| Tue 19: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
35.05g |
|
105.29g |
|
-
|
-
|
| Thu 14: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
57.49g |
|
136.47g |
|
-
|
-
|
| Wed 13: |
813 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
61.67g |
|
105.41g |
|
-
|
-
|
| Fri 8: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
25.47g |
|
195.66g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.86g |
|
52.14g |
|
-
|
-
|
| Mon 19: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
38.92g |
|
119.68g |
|
-
|
-
|
| Sat 17: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
21.75g |
|
37.92g |
|
-
|
-
|
| Wed 14: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
72.41g |
|
97.81g |
|
-
|
-
|
| Tue 13: |
1032 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
51.85g |
|
141.33g |
|
-
|
-
|
| Mon 12: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
35.82g |
|
140.95g |
|
-
|
-
|
| Sat 10: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
37.48g |
|
111.31g |
|
-
|
-
|
| Fri 9: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
41.75g |
|
108.27g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
120.00g |
|
-
|
-
|
| Mon 21: |
1273 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
29.99g |
|
261.10g |
|
-
|
-
|
| Fri 18: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
44.14g |
|
103.68g |
|
-
|
-
|
| Thu 17: |
1332 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
52.19g |
|
209.57g |
|
-
|
-
|
| Wed 16: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
49.10g |
|
115.08g |
|
-
|
-
|
| Tue 15: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
62.89g |
|
157.17g |
|
-
|
-
|
| Fri 11: |
1022 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
45.59g |
|
165.97g |
|
-
|
-
|
