Zanyzaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 990 52%
Fat:
 
Prot:
 
Carbs:
22.75g
 
41.19g
 
155.97g
2032*  1042
Sun 7: 954 * 50%
Fat:
 
Prot:
 
Carbs:
27.82g
 
60.74g
 
118.83g
1702  748
Sat 6: 838 * 44%
Fat:
 
Prot:
 
Carbs:
33.11g
 
60.60g
 
75.50g
2362  1524
Fri 5: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
50.43g
 
66.77g
 
206.55g
1702  149
Thu 4: 1261 66%
Fat:
 
Prot:
 
Carbs:
43.29g
 
63.49g
 
152.25g
2692  1431
Wed 3: 820 * 37%
Fat:
 
Prot:
 
Carbs:
39.70g
 
44.02g
 
72.00g
2545*  1725
Tue 2: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
56.92g
 
64.67g
 
249.01g
2362  628
Mon 1: 1552 71%
Fat:
 
Prot:
 
Carbs:
68.36g
 
37.26g
 
206.12g
2032  480
May 2020
Sun 31: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
35.38g
 
29.39g
 
174.16g
- -
Sat 30: 1580 72%
Fat:
 
Prot:
 
Carbs:
76.95g
 
63.15g
 
159.20g
1702*  122
Fri 29: 685 * -
Fat:
 
Prot:
 
Carbs:
13.82g
 
28.23g
 
119.54g
2472*  1787
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