birudaun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 3: 411 * 34%
Fat:
 
Prot:
 
Carbs:
9.76g
 
11.20g
 
69.43g
- -
December 2021
Mon 6: 984 * 76%
Fat:
 
Prot:
 
Carbs:
43.28g
 
12.03g
 
136.93g
- -
August 2021
Tue 3: 901 * 69%
Fat:
 
Prot:
 
Carbs:
25.51g
 
41.05g
 
125.33g
- -
July 2021
Fri 30: 377 * 29%
Fat:
 
Prot:
 
Carbs:
6.93g
 
13.41g
 
72.11g
- -
Thu 29: 276 * 21%
Fat:
 
Prot:
 
Carbs:
3.91g
 
4.20g
 
57.28g
- -
Thu 22: 644 * 50%
Fat:
 
Prot:
 
Carbs:
23.40g
 
7.52g
 
86.56g
- -
June 2021
Wed 9: 368 * 28%
Fat:
 
Prot:
 
Carbs:
10.97g
 
10.19g
 
58.70g
- -
May 2021
Wed 26: 482 * 37%
Fat:
 
Prot:
 
Carbs:
17.65g
 
74.05g
 
1.12g
- -
April 2021
Tue 20: 574 * 44%
Fat:
 
Prot:
 
Carbs:
30.42g
 
50.68g
 
24.14g
- -
Thu 15: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
69.23g
 
63.27g
 
113.69g
- -
Wed 14: 736 * 57%
Fat:
 
Prot:
 
Carbs:
29.45g
 
29.16g
 
90.43g
- -
Thu 1: 745 * 57%
Fat:
 
Prot:
 
Carbs:
35.07g
 
22.24g
 
88.31g
- -
March 2021
Thu 11: 318 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
February 2021
Fri 26: 372 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Thu 25: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
26.53g
 
59.56g
 
139.85g
- -
Fri 12: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
33.69g
 
65.76g
 
161.68g
- -
Thu 11: 648 * 50%
Fat:
 
Prot:
 
Carbs:
28.42g
 
30.70g
 
64.60g
- -
Mon 8: 994 * 76%
Fat:
 
Prot:
 
Carbs:
30.73g
 
32.52g
 
147.10g
- -
Sun 7: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
54.86g
 
34.09g
 
164.34g
- -
Fri 5: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
43.18g
 
71.07g
 
83.93g
- -
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