| August 2023 |
| Tue 15: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
11.05g |
|
70.18g |
|
-
|
-
|
| Mon 14: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
22.57g |
|
113.09g |
|
-
|
-
|
| Sun 13: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
43.42g |
|
188.43g |
|
-
|
-
|
| Sat 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
73.25g |
|
233.60g |
|
-
|
-
|
| Fri 11: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
31.18g |
|
125.63g |
|
-
|
-
|
| Thu 10: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
21.48g |
|
95.75g |
|
-
|
-
|
| Wed 9: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
26.35g |
|
137.08g |
|
-
|
-
|
| Tue 8: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
31.40g |
|
125.26g |
|
-
|
-
|
| Mon 7: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
22.40g |
|
123.56g |
|
-
|
-
|
| Sun 6: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
39.14g |
|
104.99g |
|
-
|
-
|
| Sat 5: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
25.00g |
|
95.00g |
|
-
|
-
|
| Fri 4: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
26.30g |
|
93.10g |
|
-
|
-
|
| Thu 3: |
1630 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.05g |
|
55.43g |
|
99.72g |
|
-
|
-
|
| Wed 2: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
8.46g |
|
98.35g |
|
-
|
-
|
| Tue 1: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
23.26g |
|
162.58g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
27.26g |
|
47.95g |
|
-
|
-
|
| Sun 30: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
23.22g |
|
96.36g |
|
-
|
-
|
| Sat 29: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
33.50g |
|
74.41g |
|
-
|
-
|
