| March 2023 |
| Sun 19: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
39.55g |
|
-
|
-
|
| Fri 10: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
31.75g |
|
77.75g |
|
-
|
-
|
| Wed 8: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
8.73g |
|
13.75g |
|
-
|
-
|
| Tue 7: |
602 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
37.98g |
|
64.44g |
|
-
|
-
|
| Mon 6: |
1071 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
88.38g |
|
110.54g |
|
-
|
-
|
| Sun 5: |
840 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
50.89g |
|
108.30g |
|
1623*
|
 783
|
| Sat 4: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
28.86g |
|
67.36g |
|
-
|
-
|
| Fri 3: |
812 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
62.13g |
|
61.29g |
|
-
|
-
|
| Thu 2: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
4.37g |
|
27.00g |
|
-
|
-
|
| Wed 1: |
1229 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
59.88g |
|
125.08g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
900 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
38.17g |
|
83.59g |
|
1518*
|
618
|
| Mon 27: |
976 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
32.82g |
|
76.58g |
|
-
|
-
|
| Sun 26: |
1300 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
66.58g |
|
140.82g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
812 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
43.56g |
|
112.08g |
|
-
|
-
|
| Tue 21: |
913 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
57.38g |
|
130.72g |
|
1494*
|
581
|
| April 2021 |
| Wed 14: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.80g |
|
17.50g |
|
-
|
-
|
| Tue 13: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
28.74g |
|
55.50g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
29.17g |
|
41.23g |
|
1509*
|
1025
|
| Mon 7: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
61.96g |
|
45.41g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.17g |
|
61.85g |
|
-
|
-
|
