| July 2024 |
| Sat 6: |
-
|
-
|
|
3*
|
-
|
| Fri 5: |
-
|
-
|
|
195*
|
-
|
| Thu 4: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
47.95g |
|
74.88g |
|
69*
|
 703
|
| Wed 3: |
-
|
-
|
|
90*
|
-
|
| Tue 2: |
-
|
-
|
|
85*
|
-
|
| Mon 1: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
22.73g |
|
60.06g |
|
284*
|
313
|
| June 2024 |
| Sun 30: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
22.76g |
|
37.20g |
|
121*
|
457
|
| Sat 29: |
-
|
-
|
|
230*
|
-
|
| Fri 28: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
57.57g |
|
9.52g |
|
82*
|
274
|
| Thu 27: |
-
|
-
|
|
114*
|
-
|
| Wed 26: |
-
|
-
|
|
117*
|
-
|
| Tue 25: |
-
|
-
|
|
107*
|
-
|
| Mon 24: |
-
|
-
|
|
203*
|
-
|
| Sun 23: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
6.80g |
|
70.50g |
|
313*
|
289
|
| Sat 22: |
-
|
-
|
|
108*
|
-
|
| Fri 21: |
-
|
-
|
|
97*
|
-
|
| Thu 20: |
-
|
-
|
|
117*
|
-
|
| Wed 19: |
-
|
-
|
|
94*
|
-
|
| Tue 18: |
-
|
-
|
|
126*
|
-
|
| Mon 17: |
-
|
-
|
|
64*
|
-
|
