| Daily Average: |
Exercise: 158 Cals |
|
Food: 892 Cals |
(Fat: 46.92g, Protein: 48.39g, Carbs: 66.71g) |
| Monthly Total: |
Exercise: 1733 Cals |
|
Food: 3568 Cals |
(Fat: 187.70g, Protein: 193.57g, Carbs: 266.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 313 |
|
2
|
3
|
4
|
Net 703 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net 1166 |
|
11
|
Net 909 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (14 Jun 22)
|
