tahad1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
June 2021
Sun 27: 382 * 11%
Fat:
 
Prot:
 
Carbs:
24.47g
 
23.94g
 
14.98g
- -
August 2020
Mon 10: 730 * 21%
Fat:
 
Prot:
 
Carbs:
11.60g
 
108.48g
 
44.22g
- -
Mon 3: 2492 * 71%
Fat:
 
Prot:
 
Carbs:
58.71g
 
287.53g
 
186.82g
- -
Sun 2: 2852 * 81%
Fat:
 
Prot:
 
Carbs:
118.45g
 
200.98g
 
246.06g
- -
Sat 1: 2365 * 68%
Fat:
 
Prot:
 
Carbs:
48.40g
 
193.97g
 
284.57g
- -
July 2020
Wed 29: 1736 * 50%
Fat:
 
Prot:
 
Carbs:
52.00g
 
211.95g
 
92.18g
- -
Tue 28: 2593 * 74%
Fat:
 
Prot:
 
Carbs:
51.04g
 
340.75g
 
179.37g
- -
Mon 27: 3429 * 98%
Fat:
 
Prot:
 
Carbs:
118.34g
 
320.12g
 
272.49g
- -
Sun 26: 2743 * 78%
Fat:
 
Prot:
 
Carbs:
97.81g
 
287.81g
 
167.33g
- -
Thu 23: 583 * 17%
Fat:
 
Prot:
 
Carbs:
22.20g
 
72.88g
 
21.98g
- -
Wed 22: 3209 * 92%
Fat:
 
Prot:
 
Carbs:
94.08g
 
385.45g
 
177.71g
- -
Tue 21: 828 * 24%
Fat:
 
Prot:
 
Carbs:
27.53g
 
119.77g
 
22.57g
- -
Mon 20: 2380 * 68%
Fat:
 
Prot:
 
Carbs:
43.93g
 
151.84g
 
336.30g
- -
Sun 19: 1831 * 52%
Fat:
 
Prot:
 
Carbs:
77.79g
 
149.20g
 
128.11g
- -
Sat 18: 3934 * 112%
Fat:
 
Prot:
 
Carbs:
128.42g
 
367.17g
 
308.08g
- -
Fri 17: 2355 * 67%
Fat:
 
Prot:
 
Carbs:
102.17g
 
142.59g
 
206.59g
- -
Thu 16: 2450 * 70%
Fat:
 
Prot:
 
Carbs:
60.74g
 
147.76g
 
326.84g
- -
Tue 14: 2878 * 82%
Fat:
 
Prot:
 
Carbs:
91.07g
 
175.60g
 
325.36g
- -
Mon 13: 2366 * 68%
Fat:
 
Prot:
 
Carbs:
68.82g
 
170.64g
 
249.60g
- -
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