sanjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 340 * 17%
Fat:
 
Prot:
 
Carbs:
11.96g
 
14.45g
 
47.04g
- -
Tue 17: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
63.22g
 
68.61g
 
138.59g
- -
Mon 16: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
63.62g
 
102.50g
 
270.39g
- -
Fri 13: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
40.21g
 
79.95g
 
260.75g
- -
Thu 12: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
51.71g
 
74.02g
 
153.24g
- -
Wed 11: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
60.68g
 
88.41g
 
234.92g
- -
Sat 7: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
42.15g
 
75.22g
 
236.78g
- -
Fri 6: 967 * 48%
Fat:
 
Prot:
 
Carbs:
49.54g
 
33.47g
 
97.77g
- -
Thu 5: 333 * 17%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.86g
 
48.82g
- -
April 2022
Fri 15: 401 * 20%
Fat:
 
Prot:
 
Carbs:
12.34g
 
16.74g
 
58.31g
- -
Thu 14: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
60.73g
 
99.64g
 
147.92g
- -
Wed 13: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
47.39g
 
50.68g
 
173.81g
- -
Sun 10: 364 * 18%
Fat:
 
Prot:
 
Carbs:
8.06g
 
12.48g
 
65.38g
- -
Sat 9: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
46.54g
 
64.29g
 
225.75g
- -
Fri 8: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
41.60g
 
39.29g
 
150.36g
- -
Thu 7: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
35.72g
 
49.19g
 
201.69g
- -
Wed 6: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
57.67g
 
75.20g
 
235.18g
- -
Tue 5: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
50.58g
 
112.30g
 
281.60g
- -
March 2022
Wed 9: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
63.66g
 
91.88g
 
201.01g
- -
February 2022
Fri 18: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
34.17g
 
64.86g
 
164.44g
- -
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