| August 2023 |
| Sat 12: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
14.67g |
|
42.76g |
|
-
|
-
|
| Fri 11: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
26.96g |
|
84.69g |
|
-
|
-
|
| Wed 9: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
41.53g |
|
62.07g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.08g |
|
39.16g |
|
-
|
-
|
| Thu 30: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
15.32g |
|
76.34g |
|
-
|
-
|
| Fri 24: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
43.46g |
|
26.90g |
|
-
|
-
|
| Thu 23: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
19.53g |
|
48.38g |
|
-
|
-
|
| Mon 20: |
1975 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
105.99g |
|
83.51g |
|
150.73g |
|
1626*
|
 349
|
| Fri 17: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
27.49g |
|
43.65g |
|
-
|
-
|
| Thu 16: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
38.70g |
|
108.01g |
|
-
|
-
|
| Wed 15: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
21.43g |
|
73.64g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
116.15g |
|
99.24g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
19.54g |
|
58.36g |
|
-
|
-
|
| Tue 29: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
53.56g |
|
141.88g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
100.38g |
|
37.78g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
38.50g |
|
50.54g |
|
-
|
-
|
| Fri 29: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
66.72g |
|
211.55g |
|
-
|
-
|
| Thu 28: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
64.90g |
|
67.34g |
|
-
|
-
|
| Wed 27: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
36.30g |
|
71.05g |
|
-
|
-
|
| Tue 26: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
21.93g |
|
123.27g |
|
-
|
-
|
