alaysha khaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 455 * 34%
Fat:
 
Prot:
 
Carbs:
13.13g
 
20.56g
 
64.91g
- -
May 2021
Fri 28: 624 * 46%
Fat:
 
Prot:
 
Carbs:
25.27g
 
25.37g
 
73.37g
- -
Thu 27: 306 * 23%
Fat:
 
Prot:
 
Carbs:
12.07g
 
19.96g
 
32.23g
- -
April 2021
Tue 27: 678 * 50%
Fat:
 
Prot:
 
Carbs:
27.04g
 
25.90g
 
86.35g
- -
Mon 12: 795 * 59%
Fat:
 
Prot:
 
Carbs:
17.19g
 
46.45g
 
115.26g
- -
Sat 10: 577 * 43%
Fat:
 
Prot:
 
Carbs:
22.59g
 
32.78g
 
60.81g
- -
Wed 7: 827 * 61%
Fat:
 
Prot:
 
Carbs:
39.55g
 
18.49g
 
109.90g
- -
Sat 3: 289 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
18.28g
 
32.55g
- -
March 2021
Wed 17: 815 * 60%
Fat:
 
Prot:
 
Carbs:
26.14g
 
25.64g
 
126.04g
- -
Sun 14: 285 * 21%
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.25g
 
28.14g
- -
Mon 8: 1039 * 77%
Fat:
 
Prot:
 
Carbs:
45.49g
 
39.57g
 
124.71g
- -
Tue 2: 252 * 19%
Fat:
 
Prot:
 
Carbs:
9.52g
 
4.79g
 
38.05g
- -
Mon 1: 495 * 37%
Fat:
 
Prot:
 
Carbs:
19.95g
 
24.50g
 
65.14g
- -
February 2021
Sun 28: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
58.86g
 
51.73g
 
159.34g
- -
Thu 25: 557 * 45%
Fat:
 
Prot:
 
Carbs:
24.08g
 
15.40g
 
78.58g
- -
Tue 23: 380 * 30%
Fat:
 
Prot:
 
Carbs:
12.39g
 
20.25g
 
48.01g
- -
Sun 21: 972 * 78%
Fat:
 
Prot:
 
Carbs:
29.24g
 
43.47g
 
133.63g
- -
Sat 20: 626 * 50%
Fat:
 
Prot:
 
Carbs:
31.06g
 
5.58g
 
90.78g
- -
Sat 6: 657 * 53%
Fat:
 
Prot:
 
Carbs:
14.14g
 
26.31g
 
110.91g
- -
Fri 5: 660 * 53%
Fat:
 
Prot:
 
Carbs:
12.29g
 
47.76g
 
86.12g
- -
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