marinaguau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 375 * 28%
Fat:
 
Prot:
 
Carbs:
13.41g
 
12.45g
 
49.90g
- -
August 2020
Mon 31: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
39.35g
 
50.69g
 
143.18g
- -
Sun 30: 1416 * 105%
Fat:
 
Prot:
 
Carbs:
50.04g
 
88.89g
 
152.71g
- -
Mon 24: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
48.73g
 
71.05g
 
169.99g
- -
Sat 22: 572 * 42%
Fat:
 
Prot:
 
Carbs:
24.18g
 
33.66g
 
61.03g
- -
Fri 21: 1440 * 107%
Fat:
 
Prot:
 
Carbs:
67.03g
 
96.78g
 
113.23g
- -
Fri 14: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
49.55g
 
63.20g
 
155.90g
- -
Thu 13: 1237 * 92%
Fat:
 
Prot:
 
Carbs:
49.14g
 
61.02g
 
142.27g
- -
Wed 12: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
54.60g
 
67.18g
 
163.78g
- -
Tue 11: 1208 * 89%
Fat:
 
Prot:
 
Carbs:
71.31g
 
66.74g
 
78.00g
- -
Mon 10: 1407 * 104%
Fat:
 
Prot:
 
Carbs:
62.40g
 
68.81g
 
150.51g
- -
Sun 9: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
40.36g
 
76.28g
 
109.48g
- -
Sat 8: 972 * 72%
Fat:
 
Prot:
 
Carbs:
42.61g
 
55.50g
 
91.60g
- -
Fri 7: 1513 * 112%
Fat:
 
Prot:
 
Carbs:
65.02g
 
94.47g
 
138.17g
- -
Thu 6: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
41.61g
 
100.38g
 
134.63g
- -
Wed 5: 1034 * 77%
Fat:
 
Prot:
 
Carbs:
30.26g
 
78.78g
 
108.97g
- -
Tue 4: 1518 * 112%
Fat:
 
Prot:
 
Carbs:
68.16g
 
70.62g
 
153.28g
- -
Mon 3: 1147 * 85%
Fat:
 
Prot:
 
Carbs:
50.45g
 
46.32g
 
130.55g
- -
Sun 2: 927 * 66%
Fat:
 
Prot:
 
Carbs:
57.72g
 
45.61g
 
63.81g
- -
Sat 1: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
67.57g
 
79.22g
 
103.56g
- -
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