TamaraNielsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: - - 1069* -
Sun 25: - - 2364* -
Sat 24: - - 2391* -
Fri 23: - - 2327* -
Thu 22: - - 2778* -
Wed 21: - - 2699* -
Tue 20: - - 2276* -
Mon 19: - - 2732* -
Sun 18: - - 2432* -
Sat 17: - - 2411* -
Fri 16: 1854 * 96%
Fat:
 
Prot:
 
Carbs:
55.30g
 
120.24g
 
223.73g
2623*  769
Thu 15: 1697 * 88%
Fat:
 
Prot:
 
Carbs:
62.04g
 
90.15g
 
201.77g
2692*  995
Wed 14: 1981 * 103%
Fat:
 
Prot:
 
Carbs:
63.60g
 
105.73g
 
250.30g
2472*  491
Tue 13: 1712 * 89%
Fat:
 
Prot:
 
Carbs:
45.10g
 
105.98g
 
221.80g
2749*  1037
Mon 12: 1951 * 101%
Fat:
 
Prot:
 
Carbs:
85.71g
 
109.30g
 
188.65g
2782*  831
June 2021
Sun 27: 1207 * 62%
Fat:
 
Prot:
 
Carbs:
48.29g
 
78.95g
 
110.23g
2216*  1009
Sat 26: - - 2513* -
Fri 25: 1057 * 54%
Fat:
 
Prot:
 
Carbs:
35.65g
 
66.81g
 
118.95g
2427*  1370
Thu 24: 1497 * 77%
Fat:
 
Prot:
 
Carbs:
55.04g
 
105.92g
 
140.24g
2393*  896
Wed 23: 1766 * 91%
Fat:
 
Prot:
 
Carbs:
68.30g
 
126.38g
 
159.94g
2542*  776
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