| November 2021 |
| Mon 1: |
526 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
16.96g |
|
55.27g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1541 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
101.85g |
|
60.46g |
|
-
|
-
|
| Fri 23: |
944 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
51.26g |
|
29.96g |
|
-
|
-
|
| Thu 22: |
891 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
41.12g |
|
77.08g |
|
2622*
|
 1731
|
| Wed 7: |
792 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
44.33g |
|
83.24g |
|
3827*
|
3035
|
| January 2021 |
| Thu 14: |
-
|
-
|
|
2324*
|
-
|
| November 2020 |
| Sun 1: |
269 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
26.75g |
|
9.39g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
13.89g |
|
41.77g |
|
-
|
-
|
| Fri 19: |
385 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.03g |
|
56.24g |
|
-
|
-
|
| Thu 18: |
944 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
34.35g |
|
126.07g |
|
-
|
-
|
| Wed 17: |
711 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
25.87g |
|
70.42g |
|
-
|
-
|
| Tue 16: |
737 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
44.95g |
|
80.58g |
|
-
|
-
|
| Mon 15: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
18.22g |
|
44.31g |
|
-
|
-
|
| Sun 14: |
643 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
19.23g |
|
82.96g |
|
-
|
-
|
| Sat 13: |
823 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
30.17g |
|
64.15g |
|
2924*
|
2101
|
| Fri 12: |
654 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
30.51g |
|
54.84g |
|
-
|
-
|
| Thu 11: |
552 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
18.47g |
|
89.83g |
|
-
|
-
|
| Wed 10: |
938 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
47.00g |
|
89.81g |
|
-
|
-
|
| Tue 9: |
863 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
22.04g |
|
116.36g |
|
-
|
-
|
| Mon 8: |
853 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
38.10g |
|
85.63g |
|
2924*
|
2071
|
| Sun 7: |
799 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
52.76g |
|
89.47g |
|
3018*
|
2219
|
