s.gncccc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 416 * 26%
Fat:
 
Prot:
 
Carbs:
14.90g
 
12.42g
 
67.00g
2087*  1671
October 2020
Tue 13: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
52.52g
 
52.86g
 
260.69g
- -
Mon 12: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
58.79g
 
39.13g
 
144.74g
- -
September 2020
Fri 25: 115 * 7%
Fat:
 
Prot:
 
Carbs:
5.45g
 
6.67g
 
10.15g
- -
Thu 3: 839 * 52%
Fat:
 
Prot:
 
Carbs:
31.06g
 
39.89g
 
112.70g
- -
Wed 2: 472 * 30%
Fat:
 
Prot:
 
Carbs:
11.54g
 
11.65g
 
90.05g
- -
Tue 1: 966 * 60%
Fat:
 
Prot:
 
Carbs:
30.55g
 
41.61g
 
138.45g
- -
August 2020
Mon 31: 698 * 44%
Fat:
 
Prot:
 
Carbs:
34.00g
 
31.22g
 
72.10g
- -
Tue 25: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
49.63g
 
53.26g
 
79.60g
- -
Mon 24: 912 * 57%
Fat:
 
Prot:
 
Carbs:
51.96g
 
38.76g
 
69.73g
- -
Sat 22: 139 * 9%
Fat:
 
Prot:
 
Carbs:
7.99g
 
2.24g
 
17.28g
- -
Wed 19: 506 * 32%
Fat:
 
Prot:
 
Carbs:
29.10g
 
14.68g
 
55.99g
- -
Tue 18: 966 * 60%
Fat:
 
Prot:
 
Carbs:
45.30g
 
24.91g
 
134.99g
1767*  801
Sun 16: 698 * 44%
Fat:
 
Prot:
 
Carbs:
28.35g
 
27.50g
 
84.15g
- -
Sat 15: 679 * 42%
Fat:
 
Prot:
 
Carbs:
25.90g
 
28.06g
 
83.19g
- -
Fri 14: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
56.03g
 
46.18g
 
216.10g
- -
Thu 13: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
116.26g
 
59.55g
 
86.13g
- -
Wed 12: 748 * 47%
Fat:
 
Prot:
 
Carbs:
47.44g
 
36.56g
 
45.29g
- -
Sun 9: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
65.55g
 
73.78g
 
32.35g
- -
Sat 8: 832 * 52%
Fat:
 
Prot:
 
Carbs:
52.06g
 
35.56g
 
48.47g
- -
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