| March 2023 |
| Thu 9: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
51.62g |
|
92.20g |
|
-
|
-
|
| Mon 6: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
20.90g |
|
107.70g |
|
-
|
-
|
| Sun 5: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
17.00g |
|
27.00g |
|
-
|
-
|
| Thu 2: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
45.85g |
|
118.67g |
|
-
|
-
|
| Wed 1: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
65.06g |
|
130.03g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
8.29g |
|
64.95g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
40.71g |
|
84.32g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
38.93g |
|
63.40g |
|
1605*
|
 894
|
| Fri 17: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
39.16g |
|
68.90g |
|
-
|
-
|
| Thu 16: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
94.84g |
|
79.63g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
45.00g |
|
119.28g |
|
-
|
-
|
| Sun 14: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
41.72g |
|
44.08g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
20.00g |
|
8.00g |
|
-
|
-
|
| Sun 15: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
9.89g |
|
37.76g |
|
-
|
-
|
| Sat 14: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
23.77g |
|
33.19g |
|
-
|
-
|
| Wed 11: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
31.63g |
|
92.40g |
|
-
|
-
|
| Tue 10: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
37.64g |
|
98.75g |
|
1791*
|
912
|
| Mon 9: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
26.17g |
|
90.76g |
|
-
|
-
|
| Sun 8: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
25.89g |
|
130.81g |
|
-
|
-
|
| Sat 7: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
32.96g |
|
159.38g |
|
1618*
|
243
|
