Айлин Суль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 872 * 73%
Fat:
 
Prot:
 
Carbs:
16.49g
 
31.53g
 
170.63g
- -
Mon 9: 2870 * 239%
Fat:
 
Prot:
 
Carbs:
120.21g
 
100.26g
 
365.33g
- -
Sun 8: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
18.11g
 
28.19g
 
232.86g
- -
Sat 7: 972 * 81%
Fat:
 
Prot:
 
Carbs:
16.56g
 
48.39g
 
165.73g
- -
Fri 6: 4120 * 343%
Fat:
 
Prot:
 
Carbs:
239.75g
 
171.62g
 
331.83g
- -
Wed 4: 3216 * 268%
Fat:
 
Prot:
 
Carbs:
153.71g
 
162.85g
 
303.11g
1319*  1897
Tue 3: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
36.84g
 
87.58g
 
168.44g
- -
Mon 2: 2164 * 180%
Fat:
 
Prot:
 
Carbs:
75.46g
 
85.19g
 
291.50g
- -
Sun 1: 1981 * 165%
Fat:
 
Prot:
 
Carbs:
108.21g
 
76.63g
 
184.50g
- -
August 2024
Fri 30: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.11g
 
5.55g
 
29.54g
1286*  1162
Thu 29: - - 1308* -
Wed 28: 224 * 19%
Fat:
 
Prot:
 
Carbs:
10.73g
 
7.02g
 
30.17g
1294*  1070
Tue 27: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.89g
 
5.00g
 
19.04g
- -
Mon 26: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.74g
 
9.73g
- -
Sun 25: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
1320*  1311
Sat 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.02g
 
1.93g
1348*  1342
Fri 23: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
125.62g
 
72.71g
 
72.65g
1367*  292
Thu 22: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
65.97g
 
131.19g
 
163.03g
- -
Wed 21: 382 * 32%
Fat:
 
Prot:
 
Carbs:
6.81g
 
35.42g
 
56.83g
- -
Tue 20: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.62g
 
5.74g
- -
Mon 19: 555 * 46%
Fat:
 
Prot:
 
Carbs:
23.65g
 
16.15g
 
67.85g
1389*  834
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