Laccotio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1003 * 36%
Fat:
 
Prot:
 
Carbs:
41.80g
 
41.80g
 
110.20g
- -
Sun 1: 1146 * 42%
Fat:
 
Prot:
 
Carbs:
81.99g
 
90.40g
 
8.17g
- -
August 2024
Tue 27: 935 * 34%
Fat:
 
Prot:
 
Carbs:
63.20g
 
85.40g
 
5.80g
- -
July 2024
Mon 29: 1264 * 46%
Fat:
 
Prot:
 
Carbs:
91.69g
 
97.46g
 
6.94g
- -
Tue 23: 2655 * 97%
Fat:
 
Prot:
 
Carbs:
179.00g
 
178.00g
 
82.20g
- -
Tue 16: 626 * 23%
Fat:
 
Prot:
 
Carbs:
46.60g
 
48.30g
 
2.90g
- -
Wed 10: 1352 * 49%
Fat:
 
Prot:
 
Carbs:
116.03g
 
72.90g
 
13.99g
- -
Sun 7: 1028 * 37%
Fat:
 
Prot:
 
Carbs:
74.15g
 
81.75g
 
7.32g
- -
Wed 3: 1424 * 52%
Fat:
 
Prot:
 
Carbs:
125.90g
 
66.10g
 
8.60g
- -
Tue 2: 952 * 35%
Fat:
 
Prot:
 
Carbs:
81.20g
 
44.80g
 
9.80g
- -
June 2024
Wed 26: 1559 * 57%
Fat:
 
Prot:
 
Carbs:
117.80g
 
109.15g
 
11.90g
- -
Tue 25: 1285 * 47%
Fat:
 
Prot:
 
Carbs:
95.00g
 
100.00g
 
7.00g
- -
Mon 17: 2036 * 74%
Fat:
 
Prot:
 
Carbs:
162.73g
 
125.17g
 
17.09g
- -
Sun 16: 1429 * 52%
Fat:
 
Prot:
 
Carbs:
114.60g
 
82.30g
 
10.90g
- -
Sat 15: 1352 * 49%
Fat:
 
Prot:
 
Carbs:
104.05g
 
92.80g
 
8.48g
- -
Fri 14: 1529 * 56%
Fat:
 
Prot:
 
Carbs:
118.50g
 
88.38g
 
21.05g
- -
Thu 13: 912 * 33%
Fat:
 
Prot:
 
Carbs:
62.28g
 
83.10g
 
4.75g
- -
Wed 12: 1090 * 40%
Fat:
 
Prot:
 
Carbs:
80.48g
 
85.04g
 
6.04g
- -
Tue 11: 1327 * 48%
Fat:
 
Prot:
 
Carbs:
100.50g
 
94.12g
 
8.35g
- -
Mon 3: 509 * 19%
Fat:
 
Prot:
 
Carbs:
41.09g
 
30.78g
 
3.26g
- -
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