Ulfa98_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
46.25g
 
26.60g
 
145.75g
- -
Mon 17: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
17.55g
 
53.76g
 
265.39g
- -
Tue 4: 411 * 24%
Fat:
 
Prot:
 
Carbs:
8.65g
 
22.43g
 
61.27g
- -
Sat 1: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
65.69g
 
68.60g
 
233.94g
- -
April 2024
Sat 27: 337 * 24%
Fat:
 
Prot:
 
Carbs:
9.56g
 
16.23g
 
46.04g
- -
March 2024
Fri 15: 246 * 18%
Fat:
 
Prot:
 
Carbs:
2.96g
 
4.63g
 
51.04g
- -
February 2024
Fri 9: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
27.61g
 
31.39g
 
164.59g
- -
Thu 8: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
32.34g
 
35.19g
 
261.59g
- -
Wed 7: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
42.39g
 
63.08g
 
149.46g
- -
January 2024
Wed 24: 494 * 33%
Fat:
 
Prot:
 
Carbs:
23.70g
 
25.86g
 
44.11g
- -
Tue 23: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
67.83g
 
75.38g
 
239.64g
- -
Mon 22: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
45.24g
 
39.59g
 
248.50g
- -
Tue 16: 445 * 28%
Fat:
 
Prot:
 
Carbs:
6.29g
 
4.41g
 
98.66g
- -
Mon 8: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
29.79g
 
59.61g
 
137.26g
- -
Fri 5: 910 * 57%
Fat:
 
Prot:
 
Carbs:
19.83g
 
31.60g
 
152.66g
- -
Tue 2: 186 * 12%
Fat:
 
Prot:
 
Carbs:
5.24g
 
22.40g
 
6.00g
- -
Mon 1: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
38.76g
 
42.23g
 
158.73g
- -
December 2023
Sun 31: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
62.75g
 
67.54g
 
291.91g
- -
Sat 30: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
47.56g
 
50.21g
 
241.46g
1799*  241
Fri 29: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
54.21g
 
26.30g
 
161.59g
- -
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