RNataO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 505 * 34%
Fat:
 
Prot:
 
Carbs:
23.79g
 
18.72g
 
57.04g
- -
June 2024
Mon 3: 484 * 32%
Fat:
 
Prot:
 
Carbs:
30.75g
 
22.61g
 
28.53g
- -
April 2024
Sat 27: 284 * 19%
Fat:
 
Prot:
 
Carbs:
13.40g
 
8.00g
 
32.10g
- -
Thu 25: 657 * 44%
Fat:
 
Prot:
 
Carbs:
23.98g
 
58.40g
 
52.68g
- -
Wed 24: 611 * 41%
Fat:
 
Prot:
 
Carbs:
24.87g
 
32.46g
 
61.04g
- -
Tue 23: 284 * 19%
Fat:
 
Prot:
 
Carbs:
13.16g
 
26.34g
 
14.68g
- -
Mon 22: 682 * 45%
Fat:
 
Prot:
 
Carbs:
28.66g
 
52.85g
 
53.98g
- -
Sat 20: 468 * 31%
Fat:
 
Prot:
 
Carbs:
22.06g
 
25.86g
 
41.41g
- -
Fri 19: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
59.45g
 
49.38g
 
80.87g
- -
Thu 18: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
63.35g
 
50.00g
 
153.23g
- -
Wed 17: 659 * 44%
Fat:
 
Prot:
 
Carbs:
29.94g
 
26.47g
 
74.10g
- -
Tue 16: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
67.57g
 
43.12g
 
89.45g
- -
Mon 15: 864 * 58%
Fat:
 
Prot:
 
Carbs:
44.25g
 
31.21g
 
89.44g
1832*  968
Sun 14: 755 * 50%
Fat:
 
Prot:
 
Carbs:
28.10g
 
32.09g
 
96.13g
- -
Sat 13: 845 * 56%
Fat:
 
Prot:
 
Carbs:
40.91g
 
30.03g
 
90.17g
- -
Fri 12: 791 * 53%
Fat:
 
Prot:
 
Carbs:
43.21g
 
27.18g
 
75.22g
- -
Thu 11: 779 * 52%
Fat:
 
Prot:
 
Carbs:
49.85g
 
31.11g
 
52.42g
- -
Wed 10: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
53.87g
 
90.66g
 
114.12g
- -
Tue 9: 754 * 50%
Fat:
 
Prot:
 
Carbs:
38.24g
 
53.67g
 
45.08g
- -
February 2024
Tue 6: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
51.61g
 
58.94g
 
100.93g
- -
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