| May 2023 |
| Tue 16: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
94.36g |
|
69.69g |
|
2429*
|
 1411
|
| December 2020 |
| Sat 12: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
91.01g |
|
134.38g |
|
2052*
|
853
|
| Fri 11: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
137.15g |
|
148.42g |
|
2715*
|
1120
|
| Thu 10: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
119.20g |
|
139.14g |
|
2715*
|
1105
|
| Wed 9: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
108.62g |
|
151.23g |
|
-
|
-
|
| Tue 8: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
92.10g |
|
159.01g |
|
-
|
-
|
| Mon 7: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
103.37g |
|
163.49g |
|
2905*
|
1300
|
| Sun 6: |
1980 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
94.57g |
|
259.91g |
|
2097*
|
117
|
| Sat 5: |
1921 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
139.38g |
|
184.72g |
|
2209*
|
288
|
| Fri 4: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
132.57g |
|
97.94g |
|
2898*
|
1254
|
| Thu 3: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
87.59g |
|
169.67g |
|
2296*
|
788
|
| Wed 2: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
129.33g |
|
155.08g |
|
2941*
|
1562
|
| Tue 1: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
102.89g |
|
164.10g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
153.76g |
|
149.96g |
|
2941*
|
1378
|
| Sun 29: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
108.24g |
|
176.36g |
|
-
|
-
|
| Sat 28: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
95.69g |
|
167.83g |
|
-
|
-
|
| Fri 27: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
122.28g |
|
171.67g |
|
2514*
|
1115
|
| Thu 26: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
72.28g |
|
199.73g |
|
-
|
-
|
| Wed 25: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
147.93g |
|
133.49g |
|
2514*
|
927
|
| Tue 24: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
145.35g |
|
84.37g |
|
-
|
-
|
